PDF Ebook The Psychology of Exercise: Integrating Theory and PracticeBy Curt L Lox, Kathleen A Martin Ginis, Steven J Petruzzello
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The Psychology of Exercise: Integrating Theory and PracticeBy Curt L Lox, Kathleen A Martin Ginis, Steven J Petruzzello
PDF Ebook The Psychology of Exercise: Integrating Theory and PracticeBy Curt L Lox, Kathleen A Martin Ginis, Steven J Petruzzello
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The Psychology of Exercise: Integrating Theory and Practice, fourth edition, continues to weave together theory, research, application, and interventions to provide readers with a solid foundation in exercise psychology. In this comprehensive, accessible, book, the authors apply prominent theories and models to actual situations encountered professionally. Compelling graphs, models, other visuals, and effective pedagogical aids further enhance the material.
The chapters in Part I help readers understand and modify exercise behavior, while those in Part II discuss psychosocial influences and the consequences of physical activity. Among the topics explored are the impact of exercise on self-perceptions, including self-esteem and body image; stress, anxiety, and depression; and emotional well-being. Chapters on the relationship between physical activity and cognitive function as well as health-related quality of life offer the latest information on these areas of study.
Features of the fourth edition include a new streamlined chapter on self-perceptions and exercise, which combines previous chapters on self-esteem and body image; a refocused chapter on health-related quality of life and exercise, to include more emphasis on special populations and demonstrate how exercise can benefit those who have chronic diseases, chronic disabilities, or physical limitations; and discussions throughout on mobile devices, apps, social media, and high-tech point-of-decision and how these technologies can be used for tracking and measuring physical activity and for offering social support.
- Sales Rank: #354477 in Books
- Published on: 2014-05-23
- Original language: English
- Number of items: 1
- Dimensions: 7.52" h x 1.10" w x 9.41" l, .84 pounds
- Binding: Paperback
- 456 pages
Review
I feel that this book is the best on the market. . . . Other books are mere reviews of the literature with no application content. The Lox et al. book combines reviews of research, including theories, and then applies this information. --Mark Anshel, Middle Tennessee State University
I think this is one of the best textbooks in our field for an undergraduate introductory course, and I ve been using it since its first edition. --Rebecca Ellis, Georgia State University
About the Author
Curt L. Lox, Ph.D., is a professor of and chair in the Department of Kinesiology and Health Education at Southern Illinois University Edwardsville. His research is focused on the psychological impact of exercise for special populations, including the elderly, overweight and obese children and adults, and individuals infected with HIV. His articles have been published in the Journal of Sport & Exercise Psychology, Medicine and Science in Sports and Exercise, Journal of Cognitive Rehabilitation, International Journal of Behavioral Medicine, Journal of Health Psychology, and Rehabilitation Psychology, among others. He has coached at the youth and high school levels and continues to serve as a sport psychology consultant to players and coaches at the interscholastic, intercollegiate, and professional levels in the greater St. Louis area.
Kathleen A. Martin Ginis, Ph.D. (University of Waterloo), is a professor of Health and Exercise Psychology at McMaster University's Department of Kinesiology. Her research program focuses on psychosocial influences and consequences of physical activity participation. She has a particular interest in physical activity promotion among people living with spinal cord injury. Martin Ginis received her Ph.D. from the University of Waterloo in 1996 and completed postdoctoral training at Wake Forest University. She has been the recipient of several awards, including the Early Distinguished Career Award from the North American Society for the Psychology of Sport and Physical Activity and a New Investigator Award from the Canadian Institutes of Health Research. She has published more than 100 articles in journals such as Health Psychology, Journal of Sport & Exercise Psychology, Annals of Behavioral Medicine, and Rehabilitation Psychology, and her work has been featured in publications such as "O" The Oprah Magazine, Men s Health & Fitness, and Shape, among others.
Steven J. Petruzzello, Ph.D., is an associate professor in the Departments of Kinesiology and Community Health at the University of Illinois at Urbana-Champaign. He conducts research in the area of exercise psychology, particularly from a psychophysiological perspective. This roles involves the examination of the role of exercise, encapsulated along a physical activity continuum ranging from low-to-moderate forms of exercise (e.g., walking, cycling) to vigorous exercise (e.g., competitive swimming, running) and physical activity performed in extreme environments (e.g., firefighting), on a variety of psychological outcomes, including basic affect, fatigue/energy, anxiety, and depression. He is a Fellow of the American College of Sports Medicine and a member of the Society for Psychophysiological Research, the American Psychological Society, and the North American Society for the Psychology of Sport and Physical Activity. His articles have appeared in Sports Medicine, the Journal of Sport and Sport Psychology, Medicine and Science in Sports and Exercise, and Psychophysiology, among others.
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